Why is Fitness Good for Mental Health

Fitness and Mental Health! Exercise can improve mental health as well as physical health. If you’re feeling stressed or overwhelmed, CrossFit could be a perfect solution to help you out of that rut. CrossFit is a community What’s CrossFit all about? CrossFit is a...
Foam Rolling & Physical Wellbeing Benefits

Foam Rolling & Physical Wellbeing Benefits

Foam Rolling & Physical Wellbeing: In order to prolong our physical wellbeing, it is crucial we care for our body. It is a fact that lifting weights and high volume cardiovascular exercise is great for increasing physical health. It is however equally important...