Foam Rolling & Physical Wellbeing Benefits

Foam Rolling & Physical Wellbeing Benefits

Foam Rolling & Physical Wellbeing: In order to prolong our physical wellbeing, it is crucial we care for our body. It is a fact that lifting weights and high volume cardiovascular exercise is great for increasing physical health. It is however equally important...

NEWSLETTER OCTOBER ’18

A snapshot of all that is October ’18 – a quick sum up of all events, challenges and news along with a quick outlook into the next week’s events! R U OKAY? Strand CrossFit and CrossFit Tropics are proud to announce that they’ve raised over $550 for the R U OK?...

Nourished by the Nutritionist – Meals

The Health Hub’s Pavillion Cafe introduces: As well as the usual Cafe offerings,  we are here to help you with your work-life balance. You can now save time by picking up your online ordered pre prepared healthy meals. We asked, we listened and this is our solution:...