Starting CrossFit: What do I need to know?

What is CrossFit? Is it for me? How do I start? You are interested in CrossFit but are worried and unsure about how to start? Let us tell you that – we’ve all been there. First of all, according to the official CrossFit website, this programme is designed...

NEWSLETTER OCTOBER ’18

A snapshot of all that is October ’18 – a quick sum up of all events, challenges and news along with a quick outlook into the next week’s events! R U OKAY? Strand CrossFit and CrossFit Tropics are proud to announce that they’ve raised over $550 for the R U OK?...

Nourished by the Nutritionist – Meals

The Health Hub’s Pavillion Cafe introduces: As well as the usual Cafe offerings,  we are here to help you with your work-life balance. You can now save time by picking up your online ordered pre prepared healthy meals. We asked, we listened and this is our solution:...

“I’m not fit or strong enough to do CrossFit”

No movement is too complex not to break down to suit each individuals strength and fitness level!   Here at Strand CrossFit our coaches go the extra mile for our members to make sure everyone is able to do movements suited to their own fitness and strength levels....

Congratulations Tegan!

“Your body is the capital of something impressive. Admire it, Challenge it.” And that my friends is what she did. Taking on the Strand Fitness 12 week challenge starting in August finishing in November taking home 2ND place! The results speak for...