by Donna Hartley | Oct 6, 2020 | General, News
CrossFit Session Beginner’s Guide You’re a beginner at CrossFit and about to attend your very first session. Are you asking yourself; what should I know? You don’t need to know ANYTHING before your first CrossFit class. Just have an open mind and...
by Philip Sherriff | Sep 18, 2020 | General, News
Mobility is a word that gets thrown around a lot in CrossFit. However, I’m not 100% sure everyone knows what it means. A few people I have spoken to in the last couple of weeks have made me realise. Not everyone might see the difference as us Coaches do! Is...
by Philip Sherriff | Apr 18, 2020 | General, News
Foam Rolling & Physical Wellbeing: In order to prolong our physical wellbeing, it is crucial we care for our body. It is a fact that lifting weights and high volume cardiovascular exercise is great for increasing physical health. It is however equally important...
by Donna Hartley | Jan 3, 2020 | General, News
Every movement can be broken down. Allowing it to suit each individuals strength and fitness level! Not Built For Crossfit? I’m not fit or strong enough to do CrossFit? This is a common thought people have. Here at Strand CrossFit, our Coaches go the extra...
by Donna Hartley | Oct 18, 2018 | News
A snapshot of all that is October ’18 – a quick sum up of all events, challenges and news along with a quick outlook into the next week’s events! R U OKAY? Strand CrossFit and CrossFit Tropics are proud to announce that they’ve raised over $550 for the R U OK?...
by Donna Hartley | Aug 22, 2018 | News
The Health Hub’s Pavillion Cafe introduces: As well as the usual Cafe offerings, we are here to help you with your work-life balance. You can now save time by picking up your online ordered pre prepared healthy meals. We asked, we listened and this is our solution:...
