by Marketing Strand | Aug 29, 2022 | General, News
Programming at Strand CrossFit will be set with intention, broken up into 3 month cycles which will be broken up into 4 week mini blocks. Each month (4 weeks) will focus on 1 lifting and 1 gymnastics skill, zooming in on progression as well as still doing...
by Marketing Strand | Aug 2, 2022 | News
Congratulations on finishing our first block in July with the Gymnastics Focus of Core, and the Lift Focus of Squat. Our top box score for Core was taken by Kendall. Our Top box score for Squat was taken by Gonzo. Most Improvement was taken by Dean in Core with an...
by Marketing Strand | Jul 1, 2022 | News
Programming at Strand CrossFit Rundown: Message from Coach Tiff Programming at Strand CrossFit will be set with intention, broken up into 3 month cycles which will be broken up into 4 week mini blocks. Each month (4 weeks) will focus on 1 lifting and 1...
by Donna Hartley | Oct 6, 2020 | General, News
CrossFit Session Beginner’s Guide You’re a beginner at CrossFit and about to attend your very first session. Are you asking yourself; what should I know? You don’t need to know ANYTHING before your first CrossFit class. Just have an open mind and...
by Philip Sherriff | Sep 18, 2020 | General, News
Mobility is a word that gets thrown around a lot in CrossFit. However, I’m not 100% sure everyone knows what it means. A few people I have spoken to in the last couple of weeks have made me realise. Not everyone might see the difference as us Coaches do! Is...
by Philip Sherriff | Apr 18, 2020 | General, News
Foam Rolling & Physical Wellbeing: In order to prolong our physical wellbeing, it is crucial we care for our body. It is a fact that lifting weights and high volume cardiovascular exercise is great for increasing physical health. It is however equally important...
