“I’m not fit or strong enough to do CrossFit”

No movement is too complex not to break down to suit each individuals strength and fitness level!   Here at Strand CrossFit our coaches go the extra mile for our members to make sure everyone is able to do movements suited to their own fitness and strength levels....

Congratulations Tegan!

“Your body is the capital of something impressive. Admire it, Challenge it.” And that my friends is what she did. Taking on the Strand Fitness 12 week challenge starting in August finishing in November taking home 2ND place! The results speak for...

CHRISTMAS TIMETABLE

12TH December – 24TH December Please see bellow classes for the next two weeks Monday 12/12/16 5:30AM – coach Phil 5:30PM coach Tamika Tuesday 13/12/16 5:30AM – coach Tamika 9:15AM – coach Tamika 5:30PM- coach Tamika Wednsday 14/12/16 5:30AM...

Monday Motivation

“Crossfit is a way of life You eat well, you train hard, you push yourself. It teaches you so much about yourself” -Ben Smith crossfit athlete For those of you who don’t know who this is in the picture, He is one of our strand crossfit members Peter....

CHRISTMAS PARTY!

STRAND CROSSFIT PARTY! Celebrating another year of awesome crossfit antics. 12th November 2016, jet skis, wake boarding, food and beers. All members and family are welcome to join us.                        ...

IN HOUSE COMP!

Very excited to announce! ?Strand Crossfit in house Comp? Dates have been finalised. You can register at the box scaled or RX. First WOD brief kicks off at 12:00PM. Finishing the day with a Post Comp BBQ and...