by Mitch Robinson | Dec 30, 2016 | Nutrition
Ingredients: • 3 tablespoons melted ghee, divided • 10 ounces canned albacore tuna packed in water, drained • 3 scallions, thinly sliced (about ⅓ cup) • 2 tablespoons finely minced fresh coriander • 1⅓ cup mashed baked sweet potato • finely grated zest from ½ medium...
by Mitch Robinson | Dec 29, 2016 | Nutrition
Ingredients For the Dressing: ½ cup plain Greek yogurt 1 garlic clove, minced 1 teaspoon Dijon mustard 3 tablespoons olive oil 3 tablespoons lemon juice 2 tablespoons water ½ teaspoon salt ¼ teaspoon black pepper For the Slaw: 2 cups thinly sliced kale, stems removed...
by Mitch Robinson | Dec 28, 2016 | Nutrition
Ingredients 1 cup almond milk ⅓ cup sunflower seed butter ¼ cup maple syrup 1 teaspoon vanilla extract ¼ cup chia seeds ½ cup raspberry jam (I used this recipe but only used raspberries or you can use store bought) 1 cup raspberries Instructions Blend almond milk,...
by Mitch Robinson | Dec 27, 2016 | Nutrition
Ingredients 2 pounds yukon gold potatoes, peeled and cubed 3 tablespoons ghee, melted 1 garlic clove, minced 1 teaspoon turmeric ½ teaspoon ground coriander ½ teaspoon white pepper ½ teaspoon red pepper flakes ¼ – ½ teaspoon salt, to taste juice of 2 lemon zest...
by Mitch Robinson | Dec 26, 2016 | Nutrition
Ingredients For the pancakes 3 eggs, whisked 1 cup (carton, unsweetened) almond milk ¼ cup pumpkin puree 1 tablespoon maple syrup (plus more for topping pancakes with) 1 teaspoon vanilla extract ½ cup coconut flour ½ cup tapioca flour 1 tablespoon pumpkin pie spice ½...
by Mitch Robinson | Dec 25, 2016 | Nutrition
Ingredients 500g chicken thighs 1 can coconut milk 3 Tbsp freshly grated ginger 1 package shittake mushrooms, sliced 1 package crimini mushrooms, sliced (or another packet of shitake if you cant find crimini) 2 garlic cloves, minced ½ red onion, thinly chopped 1 tsp...
