by Strand CrossFit Admin | Aug 30, 2020 | Nutrition
NOM NOM PALEO! SPICY TUNA CAKE! These portable, delicious, and paleo spicy tuna cake are sure to win over your friends, family, and workout buddies! Inexpensive ingredients like sweet potatoes, canned tuna, and jalapeño peppers are transformed into flavour-packed and...
by Strand CrossFit Admin | Dec 29, 2016 | Nutrition
Ingredients For the Dressing: ½ cup plain Greek yogurt 1 garlic clove, minced 1 teaspoon Dijon mustard 3 tablespoons olive oil 3 tablespoons lemon juice 2 tablespoons water ½ teaspoon salt ¼ teaspoon black pepper For the Slaw: 2 cups thinly sliced kale, stems removed...
by Strand CrossFit Admin | Dec 28, 2016 | Nutrition
Ingredients 1 cup almond milk ⅓ cup sunflower seed butter ¼ cup maple syrup 1 teaspoon vanilla extract ¼ cup chia seeds ½ cup raspberry jam (I used this recipe but only used raspberries or you can use store bought) 1 cup raspberries Instructions Blend almond milk,...
by Strand CrossFit Admin | Dec 27, 2016 | Nutrition
Ingredients 2 pounds yukon gold potatoes, peeled and cubed 3 tablespoons ghee, melted 1 garlic clove, minced 1 teaspoon turmeric ½ teaspoon ground coriander ½ teaspoon white pepper ½ teaspoon red pepper flakes ¼ – ½ teaspoon salt, to taste juice of 2 lemon zest...
by Strand CrossFit Admin | Dec 26, 2016 | Nutrition
Ingredients For the pancakes 3 eggs, whisked 1 cup (carton, unsweetened) almond milk ¼ cup pumpkin puree 1 tablespoon maple syrup (plus more for topping pancakes with) 1 teaspoon vanilla extract ½ cup coconut flour ½ cup tapioca flour 1 tablespoon pumpkin pie spice ½...
by Strand CrossFit Admin | Dec 25, 2016 | Nutrition
Ingredients 500g chicken thighs 1 can coconut milk 3 Tbsp freshly grated ginger 1 package shittake mushrooms, sliced 1 package crimini mushrooms, sliced (or another packet of shitake if you cant find crimini) 2 garlic cloves, minced ½ red onion, thinly chopped 1 tsp...
