A
HS Position Skills
Pause Wall Walks – 6-8 x 1 – 5s Pause @ 1/4, 1/2, Full Range
– Maintain hollow body position
– Pause intended for correction of hollow body position
– Slow and controlled
– Eyes must stay in contact with wall/chin tucked/open shoulders on decent
Stomach to Wall + Finger Tip Rise – 3 x 10
– Shifting weight to load single arm
– Feet may remain wide and scale to 3/4 height up wall if needed
– Slow and controlled
B
SINGLES DON’T MINGLE
3 Rounds For Time:
150 DU’s
50 Single Dumbbell Box Step-ups (24/20″)
30 Single Dumbbell Hang Snatches (22.5/15kg)
*Score = Time it takes to complete the workout 17 Min TC Cap
DU attempts at 4min each round
