A
Snatch
with an empty barbell
0:15 Good Mornings
0:15 Elbow Rotations
0:15 Kang Squats
0:15 Back Squats
0:15 Strict Press
0:15 Stiff Legged Deadlifts
EMOM10:
3 Full Snatches (drop and reset- baseline here for technique for Nov Focus!)
B
BURNIN’ UP
For Time [20 Minute Cap]:
1 lap sled track DB Farmers Carry
1 Front Squat
1 Push Press
1 lap sled track DB Farmers Carry
2 Front Squats
2 Push Press
…
1 lap sled track Farmers Carry
10 Front Squats
10 Push Press
Dumbbells: (22.5/15)
Barbell: (43/30kg)
*Score = Time it takes to complete the workout
