A
BMU Skill
5-6 Min to establish where people are at with BMU’s- attempt:
Kipping pull ups
Kipping C2B
T2B with neat linking*
*this will be the focus for those not ready for BMU’s for Nov!
Base Building:
12 Min EMOM:
1. 5 Pull Ups (use bands as required to go Unbroken
2. 5 Strict Leg Raises/T2B
3. Max Active Hollow hold on Bar (45s cap)
4. Rest x3
B
DR EVIL
10 Rounds x AMRAP 2:
20/15 Calorie Bike Erg
Max Burpee Box Jumps (24″/20″)
Rest 1 Minute Between Rounds
*Score = Total Burpee Box Jumps
