A
NICKLEBACK
Teams of 3 AMRAP 30:
20 Double Unders
4 Deadlifts
3 Hang Power Cleans
2 Push Jerks
1 RMU
Barbell: (70/50)
* Switch After Athlete Clears Barbell, so you nearly complete the round then the next person will start their DU’s as you get the RMU out
*Score = Total Rounds + Reps
*RMU Scales: 2 Strict C2B and 2 Ring Dips
2 Strict Pull ups and 2 Push Ups
