A
Strict Press
E90sO90s x5 Rnds:
5 Strict press, build across sets
B
OFF THE EDGE
5 Rounds For Time [18 Minute Cap]:
9 Clean & Jerks (40/30kg)
30 Double Unders
9 C2B Pull Ups**
30 Double Unders
*Score = Time it takes to complete the workout
**Rx + Option of 6 C2B Pull Ups + 3 BMUs each round (doesn’t have to be an unbroken complex, good opportunity for advanced athletes to practice the transition between the two types of kips)
