A
Power Snatch
1 rnd w/ PVC, 2 rnds with empty BB
3 Hip Drives
3 Low Hang to High Pull
3 Muscle Snatches
3 OHS
3 Snatch Balance
1 @70%
1 @75%
1 @80% 5×1 @85%
Heavy, single solid reps again today, focus on that explosive powerful pull and solid catch
B
JOLLY ROGER
10 Rounds For Time [25 Minute Cap]:
3 Power Snatches (54/42.5kg)
200/150 Meter Row
5 Toes through Rings
*Score = Time it takes to complete the workout
