A
LAND DOWN UNDER
In pairs, 3 RFT:
30 Sync KB Goblet Squats (24/16kg)
60 HSPU (one person works, other is in handstand hold)
30 Sync KB Swings (24/16kg)
60 Burpees (one person works, other is in plank hold)
200m KB Suitcase Carry (24/16kg, walk together)
30 min TC
