A
Practice Work
TOES TO BAR
10 Scap Retractions
5 Kip Swings
5 Strict Knees to Chest
5 Kipping Knees to Chest
5 Toes to Bar Athletes should test their break up strategy
12 Toes to Bar
PRACTICE ROUND
4 Toes to Bar
50ft Farmer’s Carry
7/5 Calorie Assault Bike
4 Toes to Bar
B
HORSESHOES
5 Rounds For Time: 12 Toes to Bar
4 Laps of outdoor area Farmers Carry (22.5/15kg)**
21/15 Calorie Ski or Echo Bike
*Score = Time it takes to complete the workout
