A
Back Squat
E90sO90sx 7 Rnds:
3 Back Squats at 22XO tempo,
build across sets starting around 70%, aiming to end near 85%
B
TOIL AND TROUBLE
4 Rounds For Time: 400 Meter Run 40 Push Ups**
12 Double Dumbbell Hang Squat Cleans (22.5/15kg)
*Score = Time TC= 30 min TC
**Scale to take no more than 3 mins per round here, if in between knee push ups and full aim to do something like (10 full, 30 on knees each round)
If 40 on knees takes more than 3 mins in rnd1/2, scale number back
