A
RING CLEANER
Teams of 3 3 Rounds For Time:
1,000 Meter Run (Together)
15 RMU (partion however)
50 Hang Power Cleans (70/50kg) (Partition However)
[Time Cap: 35 Minutes]
*Score = Time it takes to complete the workout
B
PARTY PUMP
3 Set for Quality:
10 Barbell Bicep Curles
10/s Rear foot elevated split squat
