Welcome to Strand Crossfit’s


Our Beginners Crossfit program, also known as ‘On-Ramp’ runs for 4 weeks. The program consists of two weeks learning the fundamentals of CrossFit then followed by two weeks of UNLIMITED WOD’s.


 6 x 1 hour technique sessions (fundamental sessions)
 Plus 2 weeks of unlimited Normal Workouts (WOD’s)
 Body Composition Scans at the beginning
 Paleo Nutrition Guide
 30% off Healthy Meal Packs
 Full access to Strand Fitness CBD gym
 Body Composition Scan at the end……

The Strand CrossFit Beginner program is designed and suitable for ALL fitness levels.

Skills covered over the 4 weeks are:
* Cardio (running, bike, rowing, skipping).
* Weighted movements (using barbells, kettle-bells, wall balls)
* Olympic weightlifting (cleans, jerks, snatches)
* Gymnastics using body weight (push ups, pull ups, handstands, sit ups)

Ask us about our TWO-for-ONE deal?

Jump onto the CrossFit beginners program with a friend and save some $$.

For our Mums and Dads with little ones, we have a Creche service conveniently available onsite – drop in and and check it out!

Note: If these dates and times don’t suit your schedule, we are able to offer one on one Coaching instead. Perfect for FIFO and shift workers.


For more information on how to get started, simply fill in your details & we will be in touch shortly.

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