Strand CrossFit Programs - W.O.D.
Additionally, CrossFit programs change daily, therefore your workouts vary and you will never be bored again! We offer 22 classes, 6 days a week – check out our timetable here or claim your first session free here.
Strand CrossFit Programs - Beginner
Another one of our CrossFit programs, is our Strand CrossFit beginners program which allows everyone to learn and get the basic skills of CrossFit. The course requires nothing but your motivation to give CrossFit a try!
Strand CrossFit Programs - Oly Lifting
A CrossFit program designed for all levels of CrossFitters. Olympic Lifting focuses on the Clean, Jerk and Snatch, using progression and skill based drills that help teach and improve your lifts. Our OLY lifting program runs in blocks, so keep an eye out for the next block.
OLY PROGRAM COMING SOON
Is Crossfit for you?
CrossFit activities are aimed at increasing interval training techniques. You do a series of exercises with little or no break in between. You can’t take a break until you’ve done all of the repetitions for each exercise yet. This workout mix is perfect for driving your strength gains to new heights, since it focuses on realistic movement habits, endurance, and cross-training. CrossFit will help you build strength in your daily tasks. For instance, you’ll be able to do house work without the possibility of pulling something else and hurting yourself. So are you in?