Featuring the W.O.D (Workout of the Day) this is our main class. We utilise everything from gymnastics to weightlifting and a whole host of functional movements. Our workouts aim to Increase General Physical Preparedness in everyone from the Elite Athlete to those looking to lose some weight and have fun whilst doing it. All fitness levels welcome as we offer various scaling options!
CrossFit Kids use the foundational movements from the CrossFit training and is tailored to suit kids aged between 5 and 14. We focus on the mechanics of movement to create a well-rounded athletic base, while keeping them engaged and entertained. Our CrossFit kids program considers the relevant developmental milestones of children and provides them with opportunities to engage in learning physical skills, warming up, workout out and playing games. CF KIDS (KIDLETS) are for ages 5 -7 years old. CF KIDS (JUNIORS) are for ages 8 – 14 years old. Teens (14+) are encouraged to join in the W.O.Ds.
*CF KIDS ONLY RUNS DURING THE SCHOOL TERMS
Our On-Ramp program is designed so that over the course of 4 weeks you will learn the fundamental movements of CrossFit, as well as get a taste of the Metcon workouts in our fun community environment.
On-Ramp runs 3 days a week with Monday and Wednesday focusing on skills, and the Friday focusing on using those skills learned in a Metcon. These sessions are scheduled at the convenient time of 6:30pm.
At the end of your 4 week block, we also offer you the opportunity to attend the regular WODs for the following 7 days. During this time you can test out the classes and get a feel for our programming. Plus you will have the helping hand of our Coaches to continue to assist you in progressing your skills – and over the duration of your time with Strand CrossFit.
* Metcon: workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises.
*THIS CLASS IS A VIP CLASS