by Marketing Strand | Oct 31, 2022 | WOD Diary
A Handstand Skills Scap Push Ups 3 x 5 Narrow + 5 Wide – Range without elbow bend – Do not collapse lower back Handstand Hold Position Practise – 3-5min – Set Up – Long lunge + open shoulder position – Push through the floor and...
by Marketing Strand | Oct 31, 2022 | WOD Diary
A Clean with an empty barbell 0:15 Good Mornings 0:15 Back Squats 0:15 Elbow Rotations 0:15 Strict Press 0:15 Stiff Legged Deadlift 0:15 Front Squats E2MO2Mx3rnds (6min): 3 Full Squat cleans (drop and reset between each set), @ 70%ish 1 RM 8 mins to work up to a 1RM...
by Marketing Strand | Oct 31, 2022 | WOD Diary
A WOD Primer PULL-UPS 10 Scap Retractions 0:20 Hollow Hold 5 Kip Swings 1-3 Strict Pull-Ups/Ring Rows 5 Pull-Ups PUSH-UPS 0:20 Front Plank 5 Hand Release Push-Ups 5 Push-Ups SIT-UPS 5 Sit-Ups AIR SQUATS 0:30 Squat Hold 5 Air Squats SHUTTLE RUNS ten meters of each...
by Marketing Strand | Oct 31, 2022 | WOD Diary
A Snatch with an empty barbell 0:15 Good Mornings 0:15 Elbow Rotations 0:15 Kang Squats 0:15 Back Squats 0:15 Strict Press 0:15 Stiff Legged Deadlifts EMOM10: 3 Full Snatches (drop and reset- baseline here for technique for Nov Focus!) B BURNIN’ UP For Time [20...
by Marketing Strand | Oct 31, 2022 | WOD Diary
A BMU Skill 5-6 Min to establish where people are at with BMU’s- attempt: Kipping pull ups Kipping C2B T2B with neat linking* *this will be the focus for those not ready for BMU’s for Nov! Base Building: 12 Min EMOM: 1. 5 Pull Ups (use bands as required to...
by Marketing Strand | Oct 31, 2022 | WOD Diary
A NICKLEBACK Teams of 3 AMRAP 30: 20 Double Unders 4 Deadlifts 3 Hang Power Cleans 2 Push Jerks 1 RMU Barbell: (70/50) * Switch After Athlete Clears Barbell, so you nearly complete the round then the next person will start their DU’s as you get the RMU out...
