by Marketing Strand | Oct 23, 2022 | WOD Diary
A ALL THE, SMALL THINGS [TEAMS OF 3] AMRAP 30: 100 Air Squats 100 Sit-ups 100 Push-ups 100 T2B Every 5 Minutes: [Starting at 0:00]: 400 Meter Team Run Together, pick up where you left off when you come back in *Score = Total Rounds + Reps Break workout reps however,...
by Marketing Strand | Oct 23, 2022 | WOD Diary
A Barbell Primer with an empty barbell 0:15 Good Mornings 0:15 Back Squats 0:15 Elbow Rotations 0:15 Strict Press 0:15 Stiff Legged Deadlifts 0:15 Front Squats 6 Cleans 3 Pausing Front Squats 3 Push Jerks get workout weight on the bar [3:00] B ECHOOOOO YEAH On the...
by Marketing Strand | Oct 23, 2022 | WOD Diary
A SEA SHELLS 5 Rounds For Time [35 Minute Cap]: 500/400 Meter Row 15 Box Jumps (30″/24″) 15 Pull Ups Rest 2 Minutes Between Rounds Sprint style efforts, encouraging those who would maybe pace/break pull ups of this kind of number to have a bit of a go at...
by Marketing Strand | Oct 23, 2022 | WOD Diary
A Squat Clean Barbell Warm Up: with an empty barbell 0:15 Good Mornings 0:15 Back Squats 0:15 Elbow Rotations 0:15 Strict Press 0:15 Stiff Legged Deadlifts 0:15 Front Squats 0:15 High Hang Clean Pull 0:15 High Hang Squat Clean 3-5 mins to warm up and practice complex...
by Marketing Strand | Oct 23, 2022 | WOD Diary
A HS Position Skills Shoulder Taps (Stomach to Wall) 4 x 8-10 – Maintain hollow body position – Scale height up wall as needed – Goal is 1-2 seconds with hand off floor Cartwheel Practise Variation – 3-5 mins – Single arm load practise +...
by Marketing Strand | Oct 23, 2022 | WOD Diary
A Primer EMPTY BARBELL 5 Barbell Good Mornings 5 Snatch Grip Behind the Neck Push Press 5 Snatch Grip Deadlifts 5 Hang Power Snatches 3 Pausing Snatch Grip Deadlifts (0:03 pause at mid shin, above the knee, and the pocket) 3 Pausing Power Snatches (0:03 pause in the...
