by Marketing Strand | Oct 18, 2022 | WOD Diary
HARD KNOCK BARS [Teams of 3] AMRAP 25: 3 Rounds: 50 Synchro AbMat Sit-ups 600 Meter Run (Together) Directly Into… Max BMU (one athlete working at a time, does not have to be unbroken, just need to do the swap buy in before next person can go) [Every Switch]: 5/4...
by Marketing Strand | Oct 18, 2022 | WOD Diary
A Tech/Building with an empty barbell 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks get workout weight on the bar [3:00] PULL-UPS 10 Scap Retractions 5 Kip Swings 1-3 Strict Pull-Ups/Ring Rows 3 Pull-Ups PUSH-UPS 0:20 Front Plank 5 Hand release Push-Ups 5 Push-Ups AIR...
by Marketing Strand | Oct 18, 2022 | WOD Diary
A HS Position Skills Pause Wall Walks – 6-8 x 1 – 5s Pause @ 1/4, 1/2, Full Range – Maintain hollow body position – Pause intended for correction of hollow body position – Slow and controlled – Eyes must stay in contact with...
by Marketing Strand | Oct 18, 2022 | WOD Diary
Primer 10 V-Ups 10 SLOW good mornings (focus on hammy stretch) Then at 80% pace: 15/10 Cal Echo Bike 15/10 Cal Row 5 Toes to Bar NO SHOES, NO SHIRT, JUST PROBLEMS For Time working 2 min on: 1 min off: 160/120 Cal Bike 160/120 Cal Row 100 Toes to Bar 38 min TC *Score =...
by Marketing Strand | Oct 10, 2022 | WOD Diary
A THE WAY DEAN LOOKS AT CHUCK Class vote: is their celebraty couple name “CEAN” or “DUCK”? In Pairs: BUY IN: Accumulate 1km of running and 1km of rowing between the team, break and share however, both working simultaneously THEN 5 RNDS: 30...
by Marketing Strand | Oct 10, 2022 | WOD Diary
A Handstand Skills Scap Push Ups – 2 x 8-10 – Range without elbow bend – Do not collapse lower back Pause Wall Walks – 6-8 x 1 – 3s Pause @ 1/4, 1/2, Full Range – Maintain hollow body position – Pause intended for correction...
