A
Handstand Skills
Scap Push Ups – 2 x 8-10
– Range without elbow bend
– Do not collapse lower back
Pause Wall Walks – 6-8 x 1 – 3s Pause @ 1/4, 1/2, Full Range
– Maintain hollow body position
– Pause intended for correction of hollow body position
– Slow and controlled
– Eyes must stay in contact with wall/chin tucked/open shoulders on decent
Credit- Harriet Roberts
B
HOOK TURN
15-12-9-6:
Deadlifts 100/70kg
Echo Bike Cals
Directly Into…
6-9-12-15:
Toes to Bar
Echo Bike Cals
*Score = Time it takes to complete the workout
25 Min TC
