W.O.D FRIDAY 2nd December 2022

A

WOOD – HERO WORKOUT

5 Rounds For Time:

400 meter Run

10 Burpee Box Jumps (24/20 in)

10 Sumo-Deadlift High-Pulls (95/65 lb)

10 Thrusters (95/65 lb)

1 minute Rest

Score= time to complete the workout