Welcome to De-load week leading up to our In-House Comp: Stranded in Paradise 26/11/22 !!! If you haven’t registered your team yet its not too late! The registration sheet is in the box!
Overhead Squat
Go every 90s x 6 Rnds: 5 OHS with 2s pause at the bottom, build across sets, from the rack Form over weight selection today, we are working on that pause as the receiving position of our squat snatch
KIDDING ME
For Time [18 Minute Cap]:
50 AIr Squats
40 Front Squats (35/25kg)
30 OHS (35/25kg) 20 Squat Cleans (50/35kg) 10 Squat Snatch (50/35kg) On the Minute [Starting at 0:00]: 4 Lateral Barbell Burpees *Score = Time it takes to complete the workout, change your own weights after the 30 OHS. If athletes aren’t ready to squat snatch yet a power snatch + OHS is a fine option there.
