A
Primer
EMPTY BARBELL
5 Barbell Good Mornings
5 Snatch Grip Behind the Neck Push Press
5 Snatch Grip Deadlifts
5 Hang Power Snatches
3 Pausing Snatch Grip Deadlifts (0:03 pause at mid shin, above the knee, and the pocket)
3 Pausing Power Snatches (0:03 pause in the catch)
3 Pausing Dip to Stand (0:03 pause in the dip)
3 Push Press
get workout weights on the bar[4:00]
TOES TO BAR/BURPEE
10 Scap Retractions
5 Straight Arm Burpees
5 Kip Swings
3 Slow Burpees
3 Knee to Chest
3 Burpees
3 Toes to Bar
PRACTICE ROUND
4 Power Snatches
4 Toes to Bar
4 Bar-Facing Burpees
4 Push Press
B
I LOVE THIS BAR
AMRAP 7: Power Snatches (50/35kg)
On the Minute:
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Lateral Burpees over Bar
On the Minute:
7 Push Press (50/35kg)
*Score = Athletes will log Reps of Power Snatches and Reps of burpees. Overall score is the Sum Total Reps
