W.O.D MONDAY 7th November 2022

A

RUN KAREN!

5 Rounds:

1k Run

30 Wall Balls (20/14) [Kilos = 9/6]

*Score = Time it takes to complete the workout Time Cap: 40 Minutes

B

Successories

3 Rounds:

15 Banded Tricep Extensions

0:30 Side Plank (each side)

15 Band Pull Aparts