A
THE WAY DEAN LOOKS AT CHUCK
Class vote: is their celebraty couple name “CEAN” or “DUCK”?
In Pairs:
BUY IN:
Accumulate 1km of running and 1km of rowing between the team, break and share however, both working simultaneously
THEN 5 RNDS:
30 Partner* Wall Balls (20/14lbs, mixed pairs use 20lb to 9ft line) 20 Box Jumps (shared however)
10 Sync Burpees
CASH OUT:
500m ski erg, break however, full send
1 Lap of sled track, partner in piggy back carry, change partners at turn around point
*Partner throws wall ball and other partner is positioned next to them to catch the next rep, 30 total is 15 reps each Team should be fairly staggered getting to the ski erg for this to work fine with bigger numbers
TC- 30 mins
*Score = Time it takes to complete the workout
