HARD KNOCK BARS
[Teams of 3]
AMRAP 25:
3 Rounds:
50 Synchro AbMat Sit-ups
600 Meter Run (Together)
Directly Into…
Max BMU (one athlete working at a time, does not have to be unbroken, just need to do the swap buy in before next person can go)
[Every Switch]:
5/4 cal Echo Bike, so you must complete this just before you start your set of BMU to “buy in” to your turn to get reps
*Score = Total BMU
Scaling for BMUs is banded or jumping BMU’s if that skill is there, if not go max C2B pull ups (bands and kipping fine)
