A
You Rang?
*In Pairs* 1 person always ski 200/150m distance (recovery) other partner to chip through the work, swap every completion of ski distance and complete (between the pair) for time:
50 Push Ups
40 Toes to Rings
30 SHSPU
20 Pistol Squats (10/s)
10 RMUs (scale as required)
20 Pistol Squats (10/s)
30 SHSPU
40 Toes to Rings
50 Push Ups
35 min
TC Score= time to complete the workout
