A
Snatch Drills
Light and snappy weights
EMOM 3: 3 Muscle Snatches [fast punchy turn over]
EMOM 3: 3 Snatch Balance [robust footwork, pause in catch position strong]
B
DEVILS ADVOCATE
AMRAP 20:
10 Dumbbell Box Step-ups
16 Alternating Single Arm Devil’s Press
20 Dumbbell Box Step-ups
16 Alternating Single Arm Devil’s Press
30 Dumbbell Box Step-ups
16 Alternating Single Arm Devil’s Press
40 Dumbbell Box Step-ups
16 Alternating Single Arm Devil’s Press
50 Dumbbell Box Step-ups
16 Alternating Single Arm Devil’s Press
…
Add 10 Dumbbell Box Step-ups Each Round
Box: (24″/20″)
Dumbbell: (22.5/15) only a single for both devils press and setp overs, “16 alternating”= 8/s *Score = Rounds + Reps
