A
Specific Work Up
HOLDS
0:00 – 1:00
Handstand Hold (:20)
STRICT
1:00 – 2:00
3 Strict HSPU
WORKOUT VARIATION
2:00 – 3:00
5 Kipping HSPU
X3 ROUNDS (9 min)
B
ARMS WIDE OPEN
For Time:
30 Hang Power Snatches 35/25kg
30 Handstand Push-ups
30 Overhead Squats 35/25kg
30 Bar-Facing Burpees
30 Hang Squat Snatches 35/25kg
18 min TC
* Score = time
