W.O.D THURSDAY 1st December 2022

A

Assault Runner

800m

Rest 2 min

400m

Rest 1 min

200m

B

Row

800m

Rest 2 min

400m

Rest 1 min

200m

C

Echo Bike

1600m

Rest 2 min

800m

Rest 1 min

400m

D

Core Finisher

(do together) 20s On: 10 s off for 6 min

1. Hollow Hold

2. Superman Hold (x6)