A
SEA SHELLS
5 Rounds For Time [35 Minute Cap]:
500/400 Meter Row
15 Box Jumps (30″/24″)
15 Pull Ups
Rest 2 Minutes Between Rounds
Sprint style efforts, encouraging those who would maybe pace/break pull ups of this kind of number to have a bit of a go at sending it in a bigger set
*Score = Total time, including rest
