A
Clean
with an empty barbell
0:15 Good Mornings
0:15 Back Squats
0:15 Elbow Rotations
0:15 Strict Press
0:15 Stiff Legged Deadlift
0:15 Front Squats E2MO2Mx3rnds (6min): 3 Full Squat cleans (drop and reset between each set), @ 70%ish 1 RM
8 mins to work up to a 1RM (RETEST- technique focus!)
B
INGRAINED
10 Rounds For Time [10 Minute Cap]:
3 Hang Power Cleans (60/42.5kg)
3 Burpees Over the Bar
*Score = Time it takes to complete the workout
