A
CHIP OFF THE OLD BLOCK
For Time: 100 Wall Ball 20/14lbs
90 Cal Bike or Row
80 Box Jumps 24/20in 70 Cal Bike or Row 60 KB Goblet Squats (24/16kg)
50 Cal Bike or Row
40 KB Swing ( 24/16kg)
30 Cal Bike or Row
20 Single KB – held however- weighted box step overs (24/20″ 24/16kg)
10 Cal Bike or Row
45 min TC
Score= time to complete the workout
