A
Snatch
E90sO90s X6 Rnds:
1 Tall Snatch
1 Low Hang Snatch
2 OHS For tech, build across sets
B
FLOOR IT
AMRAP 4:
27/21 Calorie Bike
27 Burpees
27 Pull-ups
Rest 4 Minutes
AMRAP 4:
21/15 Calorie Bike
21 Burpees
21 Toes to Bar
Rest 4 Minutes
AMRAP 4:
15/9 Calorie Bike
15 Burpees
15 Chest to Bar Pull-ups
* Score = Total Reps
