A
Tech & Build- T2B
TOES TO BAR
0:10 Hang from Pull Up Bar
0:10 Hollow Hold from Pull Up Bar (cue: push down on the bar, get ears as far away from shoulders as possible)
0:10 Arch Hold from Pull Up Bar (cue: reach head through, get ears as far away from shoulders as possible)
10 Scap Retractions
5 Kip Swings
5 Strict Knee to Chest
5 Kipping Knee to Chest
5 Strict Toes to Bar
5 Toes to Bar
B
TIPPY TOES
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Row
30 min TC (so scale rnds if over 3 mins, reduce reps if required)
* Score = time
