WORKOUT OF THE DAY

Workout of the day

Strand CrossFit

Gym/Physical fitness centre
4K

Strand CrossFit is located at the Old Townsville Bowls Club on the beautiful Strand in Townsville. Offering 22 Crossfit Classes, 2 Olympic Lifting Classes and 3 Beginner Crossfit classes each week. Drop In's welcome. **Timetable on our website**

Strand CrossFit

Strand CrossFit

20 hours 32 minutes ago

TUESDAY 25/02: WOD: 9 x 8 Power cleans RX-50/35kg ADV 60/40kg 4 Handstand Push ups ADV-strict 50 Double Unders *22 min cap * Strength/Skills 3 Sets: 7 weighted good mornings 10 Barbell Hip thrusts / glute bridges :30 sec GHD Sit Up Hold

Strand CrossFit

Strand CrossFit

1 day 20 hours ago

MONDAY 24/02 42 min running clock Strength: 15 mins - find 1RM Front Squat 15-20 REST WOD: @ 20 mins, 6x 12 Toes to bar 12 Push Press RX-50/35kg 12/9 cal bike 100m run 22min cap

Strand CrossFit

Strand CrossFit

3 days 20 hours ago

SATURDAY 22/02 WOD: In Pairs: 2 x 200 Double unders 50 Overhead squats RX 40/30kg 50 Pull ups 1.6km run (4x200m each) *one working at a time through whole workout

Strand CrossFit

Strand CrossFit

4 days 20 hours ago

FRIDAY 21/02 WOD: Every 3 mins x 6 rounds: 22/16 cal row Rounds 1,3,5 – MAX KB swings in remaining time RX 24/16kg Rounds 2,4,6 – MAX KB Sumo Deadlift High Pull *1 min rest between rounds.

Strand CrossFit

Strand CrossFit

5 days 20 hours ago

THURSDAY 20/02 WOD: 100 bodyweight squats 25 Shoulder to overhead RX 50/35kg ADV 60/40kg 75 BW squats 15 Shoulder to overhead RX 60/40kg ADV 70/50kg 50 BW squats 5 Shoulder to overhead RX 70/50kg ADV-80/55kg Strength and Skills: Superset x 3 10 1+ ¼ Barbell Hip thrusts 20m double KB…

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