by Philip Sherriff | Sep 18, 2020 | General, News
Mobility is a word that gets thrown around a lot in CrossFit. However, I’m not 100% sure everyone knows what it means. A few people I have spoken to in the last couple of weeks have made me realise. Not everyone might see the difference as us Coaches do! Is...
by Philip Sherriff | Apr 18, 2020 | General, News
Foam Rolling & Physical Wellbeing: In order to prolong our physical wellbeing, it is crucial we care for our body. It is a fact that lifting weights and high volume cardiovascular exercise is great for increasing physical health. It is however equally important...
by Donna Hartley | Jan 3, 2020 | General, News
Every movement can be broken down. Allowing it to suit each individuals strength and fitness level! Not Built For Crossfit? I’m not fit or strong enough to do CrossFit? This is a common thought people have. Here at Strand CrossFit, our Coaches go the extra...
