• 10 minutes to find heavy 3 rep power snatch straight into (snatch weight will be first dl weight)
  • Every 2 minutes for 10 minutes of 5 deadlifts 10 burpee over bar, add weight to deadlifts each round
  • Rest 3 minutes change weights then
  • AMRAP 7 minutes 15 Chest 2 Bar and 15BW front squat

  • In team of 3, 8 minute AMRAP (1 person must complete both before swapping) :
    • 8 stone front squats
    • 50m stone carry
  • Rest 2 minutes
  • In team of 3, 8 minute AMRAP (1 person must complete both before swapping):
    • 8 ground to over head
    • Overhead carry 50m
  • Rest 2 minutes
  • In team of 3, 8 minute AMRAP (1 person must complete both before swapping):
    • 4 suit case dead lift
    • 25m walk
    • swap arms repeat back 25m

17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts,
55 wall-ball shots,
55-calorie row
55 handstand push-ups

 

WOD

Teams of 4 :

  • Long boards beach walk with a pair of kettle bells 32/24 and 1 stone on shoulder 50/30
  • At Long boards, between group perform 80 Russian swings and 40 squats with stone on shoulder
  • Walk back to Crossfit