10TH February 2017

by | Feb 10, 2017 | WOD Diary

Strength

3-3-3 Power clean Push Press

3 Super sets of Front rack lunge 10 KB row 10

For time 6 rounds 6 reps

RX 40/25 unbroken rounds

Deadlifts

Power cleans

Front squat

Shoulder to overhead

Back sqaut

Row