18TH January 2017

by | Jan 18, 2017 | WOD Diary

Strength: every 2min for 10min
2 hang power snatch + 2 OHS

WOD: “For Time”

Cash in: medball beach run 20/14lb

Then…
10-20-30-40
Kb lunges
Sit ups

Then…

Cash out: 200m swim