Skill day
3x 8min EMOM
1)
ODD: 7 Deficit handstand push ups
EVEN: 3/6 ring muscle ups
2min rest
2)
ODD: 10 pistols (5each leg)
EVEN: 50 double unders
2min rest
3)
ODD: strict dips M-10 F-7
EVEN: strict pull ups M- 10 F-7
Finisher:
With a pair
1-10 bicep curls
: 5:30 crew doing their double unders…..
How good is that sound ??
