Skill: EMOM 10min
ODD: Double Unders
EVEN: pistols
WOD: 15min AMRAP
Ascending by 2 reps each round
2 alternating KB swings
2 box jumps
2 deficit push ups
@15:00
200m swim
Finisher: 3min ME T2B
Like Us On Facebook
Skill: EMOM 10min
ODD: Double Unders
EVEN: pistols
WOD: 15min AMRAP
Ascending by 2 reps each round
2 alternating KB swings
2 box jumps
2 deficit push ups
@15:00
200m swim
Finisher: 3min ME T2B