Strength: every 3min for 15min
1 snatch + 2 OHS building in weight
WOD: “For time”
20 strict T2B
15 strict HSPU’s
10 snatches 60/45KGS
200m swim
10 burpees
15 HR push ups
20 squats
200m swim
1ST December 2016
by Philip Sherriff | Dec 1, 2016 | WOD Diary
