6TH September 2016
Strength: 10min EMOM (increasing load)
1 power clean
2 front squats
1 split jerk
WOD
Swim
Cash in: 20 strict T2B
3RFT
100m swim
20 press outs
Or
Dry
Cash in: 20 strict T2B
3RFT
400M run
20 HR push ups
Cash out: 500m row
