7TH Sep 2016
Strength:
3x 2 snatch pulls @100%
3x snatch balance complex
3x snatch balance
3x heave snatch balance @75%
WOD: for time
50 double unders
50 sit ups
4 snatches 65/45kgs
40 double unders
40 sit ups
3 snatches 70/50kgs
30 double unders
30 sit ups
2 snatches 75/55kgs
20 double unders
20 sit ups
1 snatch 80/60kgs
