Saturday 25th

by | Mar 24, 2017 | WOD Diary

  • In team of 3, 8 minute AMRAP (1 person must complete both before swapping) :
    • 8 stone front squats
    • 50m stone carry
  • Rest 2 minutes
  • In team of 3, 8 minute AMRAP (1 person must complete both before swapping):
    • 8 ground to over head
    • Overhead carry 50m
  • Rest 2 minutes
  • In team of 3, 8 minute AMRAP (1 person must complete both before swapping):
    • 4 suit case dead lift
    • 25m walk
    • swap arms repeat back 25m