Strength:
Bench press (90% of 1rm)
65% 5 / 75% 5 / 85% 5 +
WOD: “for time”
2-5-6-8-10-12
Deficit push ups
12-10-8-6-4-2
Burpees
Finisher:
5x on the 90sec
50M swim
: Pete the gun chipping away at his deficit push ups
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Strength:
Bench press (90% of 1rm)
65% 5 / 75% 5 / 85% 5 +
WOD: “for time”
2-5-6-8-10-12
Deficit push ups
12-10-8-6-4-2
Burpees
Finisher:
5x on the 90sec
50M swim
: Pete the gun chipping away at his deficit push ups