Strength: 4x 3 position clean *building in weight no misses*
WOD: 3RFT
20 single KB clean and jerks 32/24KGS
25 wallballs (RX unbroken)
200m single arm farmers carry (swapping arms at 100m mark) 
: Simone on the farmers walk
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Strength: 4x 3 position clean *building in weight no misses*
WOD: 3RFT
20 single KB clean and jerks 32/24KGS
25 wallballs (RX unbroken)
200m single arm farmers carry (swapping arms at 100m mark) : Simone on the farmers walk