Pairs
O:00-3:00 Max double unders
3:00 – 9:00 Max squat snatch 50/35kgs
9:00-12:00 Max wallballs
Rest 3min (load weights for Deadlifts)
3 RFT
20 HR push ups
20 deadlifts 100/70kgs
20 T2B
20 lateral bar burpees
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Pairs
O:00-3:00 Max double unders
3:00 – 9:00 Max squat snatch 50/35kgs
9:00-12:00 Max wallballs
Rest 3min (load weights for Deadlifts)
3 RFT
20 HR push ups
20 deadlifts 100/70kgs
20 T2B
20 lateral bar burpees