Skill: 12 min to complete 4 sets of each
A) 5 bar muscle ups
B) 1 Turkish get up 2 strict press each side
WOD: 15 min Amrap
5 HSPU
10 Pistols
5 Burpees C2B
: Meg doing some pistols on her good leg 
?
Like Us On Facebook
Skill: 12 min to complete 4 sets of each
A) 5 bar muscle ups
B) 1 Turkish get up 2 strict press each side
WOD: 15 min Amrap
5 HSPU
10 Pistols
5 Burpees C2B
: Meg doing some pistols on her good leg ?